How Often Should I Get A Massage?
Once a week to once every two weeks is a good time frame. During a massage, changes are being made to your muscles and tissues. It is important to continue working and opening the tissue to keep it from causing any further restriction or injury.
Why Do I Need To Drink Water After A Massage?
During a massage, the knots and restrictions are broken up which causes toxins and histamines to be released into your body. This can possibly make you feel sore or give you headache. It is important to drink plenty of water before and after a massage to rehydrate you and flush out the toxins that were released.
Do I Need To Undress Completely For A Massage?
It is not necessary for you to undress completely for a massage. The therapist will ask you to undress to your comfort level. During a Myofascial Release Session, viewing clothes (shorts, tank top, and/or sports bra) are worn for a better look at your muscles.